How to Stay Safe: Running

Stay safe running

Running is a great way to stay fit and healthy, but it's important to stay safe while doing so. Here are some tips for staying safe while out running:

1. Plan your route ahead of time and let someone know where you're going. This way, if anything happens, someone will know where to look for you.
   
   
2. Wear bright or reflective clothing, especially if running at night. This will make you more visible to drivers and other pedestrians.
   
   
3. Avoid isolated areas and stick to well-lit, populated routes. Stay clear of alleyways and other less visible spaces where possible. This will reduce the risk of encountering issues.
   
   
4. Carry identification and a phone with you in case of emergency. Ensure your battery is charged!
   
   
5. Stay alert and aware of your surroundings. This may mean foregoing listening to music on your run so that you can pay attention to noises around you.
   
   
6. Trust your instincts and avoid any situations that make you feel uncomfortable.
   
   
7. Consider running with a partner or group for added safety. This is especially helpful if you are running in a new area.
   
   
8. Change up your running schedule from time to time, including when and where you run. This will make it more difficult for anyone to anticipate your movements.
   
   
9. Look into personal safety products, such as alarms (see more on our Safety Resources page).
   
   
10. Locate safe spaces along your route using the WalkSafe app and Licensing SAVI’s Find a Venue
    
    
    

By following these tips, you can stay safe running and enjoy your run more confidently.